Yoga Mat Sling: How to Carry Your Mat Hands-Free

Quick answer

A yoga mat sling lets you carry your mat over your shoulder so your hands stay free. This guide shows you how to fit, adjust, and care for one.

How to use your yoga mat sling

1. Roll your mat tightly: Lay the mat flat and roll it from one end to the other, keeping the roll as tight and even as possible. A loose roll makes the sling slip and the mat feel unbalanced on your shoulder. If the mat shifts inside the sling, re-roll it tighter before adjusting the strap.
2. Thread the sling over the rolled mat: Open the sling's loop and slide it over one end of the rolled mat. Pull it down until it sits about one-third of the way from the top. The sling should grip the mat firmly without pinching your fingers.
3. Adjust the strap length for your height: Hold the sling by the shoulder pad and let the mat hang. Shorten the strap so the mat rests at hip level when you stand straight. If the strap is too long, the mat will swing and hit your legs.
4. Sling it over your shoulder and go: Place the padded part on your shoulder and let the mat hang behind you. For extra stability, hold the mat with one hand while walking. Avoid letting the mat drag on the ground – that wears out the sling fabric and the mat edges. Check the strap tension after a few steps; it may loosen as the mat settles.
5. Air the sling and mat after each use: Unroll the mat and hang the sling separately in a dry spot. This prevents moisture buildup and keeps the cotton material fresh. Machine washing is fine for most cotton slings, but check the care tag first. Wash the sling every few months to remove sweat and dust, but avoid fabric softener which can reduce grip.

Product facts

• Yoga Mat Sling: Yoga Mat Sling for Easy Carry and Storage – lightweight, eco-friendly cotton that fits almost any mat or blanket. You don't need to buy a new mat; the sling works with what you already own and keeps your mat aired out between sessions.